1.- Embrace Meditation
As cliche as it sounds, taking time out simply for yourself whether it's daily or weekly can result in a number of great lifestyle changes. Meditating for 10-15 minutes before the day starts or before bedtime has shown to improve awareness as well as cardiovascular and immune health. Taking a detox bath with a cup of Epsom or Himalayan sea salt for about 20 minutes, not only will take away dead skin cells, but also is stress-reducing.

2. Try A New Workout!
Find new ways to move. How? You can use an app or Youtube video to move at home or seek out a new class at the gym. Either way, the goal it to sweat. Although sweating can sometimes be embarrassing it is beneficial for our health. Sweating is how the body stops itself from overheating. This allows the body to open up and unclog pores, which allows toxins and salt to leave the body, which prevents blemishes and future pimples from forming.

3. Eat Your Fruits & Veggies
A well balanced diet provides energy needed in order to function throughout the day paired with daily physical activity. Some examples of anti-aging foods? Tart Pomegranates which are rich in ellagic acid which preserves the collagen in our skin. Spinach, Popeye's favorite protein source, is a also great source of beta-carotene, which protects your skin from sun damage. Red and orange fruits are also high in beta-carotene, so toss some on your salad for a power-packed meal.

4. Get Enough Sleep
We know, summer is busy. Weddings, work events, and parties with friends can cut into your shuteye. But adequate sleep is a key part of a healthy lifestyle, and science has shown that it can benefit your heart, weight, mind, and more. We think that's a pretty good reason to practice your Irish Goodbye at next weekend's street BBQ, don't you?
 

5. Ask For Help
You've been there - you've said 'yes' to hosting a charity event, 'yes' to your boss' request for extra work, and yes to your spouse's best-friend's new wife for a girl's getaway. All of a sudden, and with the best of intentions, you have too much on your plate. You don't need to be superwoman, so don't be afraid to ask for help from those around you to shuffle priorieties.

6. Practice An Easy Skincare Routine
You know you should take better care of your skin. Why not start this summer? Look for brands that offer a full suite of solutions targeted to anti-aging. We are big believers in mixing science with beauty, and include everything you need to get started: cleanser, serum, moisturizer, and overnight treatment.

For firmer, radiant youthful skin in just 3 weeks

Refresh and sooth your skin morning and night with our luxurious & soothing RxCleanser with green tea. Gently removes makeup, dirt and excess oil.

Defy the appearance of fine lines and less than perfect complexion. RxMoisturizer infuses your skin with the powerful RxGen Complex & nourishing ingredients to revitalize the look of your skin.

Reveal your inner glow, luxuriously formulated, RxIlluminator helps prepare your skin for the day leaving it soft, radiant and ready for makeup, or so good that you won’t even need any

During sleep your body repairs itself; give it a helping hand by infusing your skin every night with RxVital, our most powerful wrinkle-fighting serum.

Refresh and sooth your skin morning and night with our luxurious & soothing RxCleanser with green tea. Gently removes makeup, dirt and excess oil.Text

Defy the appearance of fine lines and less than perfect complexion. RxMoisturizer infuses your skin with the powerful RxGen Complex & nourishing ingredients to revitalize the look of your skin.

Reveal your inner glow, luxuriously formulated, RxIlluminator helps prepare your skin for the day leaving it soft, radiant and ready for makeup, or so good that you won’t even need any

During sleep your body repairs itself; give it a helping hand by infusing your skin every night with RxVital, our most powerful wrinkle-fighting serum.