1.- Embrace Meditation
As cliche as it sounds, taking time out simply for yourself whether it's daily or weekly can result in a number of great lifestyle changes. Meditating for 10-15 minutes before the day starts or before bedtime has shown to improve awareness as well as cardiovascular and immune health. Taking a detox bath with a cup of Epsom or Himalayan sea salt for about 20 minutes, not only will take away dead skin cells, but also is stress-reducing.

2. Try A New Workout!
Find new ways to move. How? You can use an app or Youtube video to move at home or seek out a new class at the gym. Either way, the goal it to sweat. Although sweating can sometimes be embarrassing it is beneficial for our health. Sweating is how the body stops itself from overheating. This allows the body to open up and unclog pores, which allows toxins and salt to leave the body, which prevents blemishes and future pimples from forming.

3. Eat Your Fruits & Veggies
A well balanced diet provides energy needed in order to function throughout the day paired with daily physical activity. Some examples of anti-aging foods? Tart Pomegranates which are rich in ellagic acid which preserves the collagen in our skin. Spinach, Popeye's favorite protein source, is a also great source of beta-carotene, which protects your skin from sun damage. Red and orange fruits are also high in beta-carotene, so toss some on your salad for a power-packed meal.

4. Get Enough Sleep
We know, summer is busy. Weddings, work events, and parties with friends can cut into your shuteye. But adequate sleep is a key part of a healthy lifestyle, and science has shown that it can benefit your heart, weight, mind, and more. We think that's a pretty good reason to practice your Irish Goodbye at next weekend's street BBQ, don't you?

5. Ask For Help
You've been there - you've said 'yes' to hosting a charity event, 'yes' to your boss' request for extra work, and yes to your spouse's best-friend's new wife for a girl's getaway. All of a sudden, and with the best of intentions, you have too much on your plate. You don't need to be superwoman, so don't be afraid to ask for help from those around you to shuffle priorieties.

6. Practice An Easy Skincare Routine
You know you should take better care of your skin. Why not start this summer? Look for brands that offer a full suite of solutions targeted to anti-aging. We are big believers in mixing science with beauty, and include everything you need to get started: cleanser, serum, moisturizer, and overnight treatment.

Aging is a fear amongst men and women around the world, and something we are all helpless to stop — but can definitely slow down how our skin ages!

Here's the science behind it: Stem Cell extract, found in products like RxGenesys, triggers three main building blocks for healthy, younger-looking skin.

1. Collagen — With a number of benefits for our skin, nails and body, it is the most protein and is the glue that holds your body together. Collagen increases hydration in the skin with little to no side effects.

2. Fibrillin — A glycoprotein which helps your skin look firmer, increases smoothness, renews and repairs skin cells at an increased rate.

3. Elastin — This protein is responsible for the tissues in our body to snap back into our original shape after being stretched out.

Who knew that beauty and science go hand-in-hand together for better skin?

instead of putting your cells in overdrive or irritating them to trigger a healing response (like peels), our patented RxG302™ cellular extract works with your skin's built-in regenerative pathways, promoting NATURAL, HEALTHY AND EFFECTIVE CELLULAR REVITALIZATION

An independent, double-blind clinical study performed by Princeton Consumer Research revealed that RxGenesys can reduce fine lines and wrinkles by up to 56% in less than 2 months.

For firmer, radiant youthful skin in just 3 weeks